A weekly meal plan built around you
The plan is not picked from ready-made templates; it is built from your answers. You state your limits once, and every new plan is prepared around them.
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Free
Tell it once, the rest arrives ready.
Tell it about yourself
Age, height, weight, goal and daily routine. Your diet style, allergens, health conditions and the foods you dislike. A few minutes of short questions.
Get your plan
Seven days of meals with set times; the calories and macros of each one are written out. If you chose a monthly plan, the next week is built automatically when you close out the current one.
Your daily routine is part of the plan
Setup asks whether you work shifts, live in a dorm, or have access to a kitchen. Your answers are turned into a separate prep-time limit for each day.
If you have a desk job, you won't get forty-minute oven recipes on weekdays; each day's meals are chosen to fit the time you can spare that day.
From the cuisine you know, minus what you don't want
You don't have to give up the food you know: meals come from the cuisine you choose. The diet style, allergens and dislikes you flag are left out when the plan is built.
If you have an allergy, still check what goes into each meal yourself.
What does a week look like?
Meals with set times every day; the calories and macros of each one are written out. The week below is an example; yours is built from your answers.
Start today.
The moment you finish the questions, your first weekly plan is ready. Free.
On a computer? Scan it with your phone's camera and the App Store page opens.
YiYo is not a health institution, a dietitian or a medical doctor. The plans it offers are for information only and do not replace medical advice. During pregnancy or breastfeeding, and for people with kidney disease, diabetes that requires medication or insulin, or a history of eating disorders, the app should only be used under the supervision of a doctor or dietitian.
